Try a Little Mindfulness
Mindfulness is the art of being fully present for life with attention and without judgment. While it is not a cure-all, practicing...
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The Real Deal
At a time when I was really struggling to unearth an authentic identity, I remember one of my favorite therapists sharing with me a...
Craving Restoration
Our lives can become consumed by planning, preparing, practicing, making, and doing - so much so that we may become tired - mentally,...
Let it shine!
Light and love - these are the things I want to illuminate my path. Each one of us has a light within that longs to shine. Sometimes, it...
Sometimes it's as simple as this
I am at a point in my life where I know my purpose and I am ready to stick with it. However, knowing my purpose and having a plan is not...
Disclaimer: I am not a licensed counselor or medical professional; therefore, I cannot give advice of this nature. What I can do, is share my personal experiences and journey. In this regard I hope I am able to be of service.