Mindfulness is the art of being fully present for life with attention and without judgment. While it is not a cure-all, practicing mindfulness can definitel...

At a time when I was really struggling to unearth an authentic identity, I remember one of my favorite therapists sharing with me a saying that was shared wi...

Our lives can become consumed by planning, preparing, practicing, making, and doing - so much so that we may become tired - mentally, physically, and spiritu...

Light and love - these are the things I want to illuminate my path. Each one of us has a light within that longs to shine. Sometimes, it may not feel like w...

I am at a point in my life where I know my purpose and I am ready to stick with it. However, knowing my purpose and having a plan is not enough. I must be w...